Personal bests
Marathon
4:48:12
2004 · 11:00 /mi
Half Marathon
2:01:50
2015 · 9:18 /mi
10K
56:20
2016 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:13:20
November 12, 2016
- Place
- 3119
- Pace
- 10:10 /mi
- 10K56:20
April 9, 2016
- Place
- 4854
- Pace
- 9:04 /mi
- 2015 American Family Fitness Half Marathon2:01:50
November 14, 2015
- Place
- 2565
- Pace
- 9:18 /mi
- 10K58:12
March 28, 2015
- Place
- 6774
- Pace
- 9:22 /mi
- 2004 SunTrust Richmond Marathon4:48:12
November 13, 2004
- Place
- 2527
- Pace
- 11:00 /mi
- 10K58:43
March 27, 2004
- Place
- 4050
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3119 | 2:13:20 | 10:10 /mi |
| Apr 9, 2016 | 10K | 4854 | 56:20 | 9:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2565 | 2:01:50 | 9:18 /mi |
| Mar 28, 2015 | 10K | 6774 | 58:12 | 9:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2527 | 4:48:12 | 11:00 /mi |
| Mar 27, 2004 | 10K | 4050 | 58:43 | 9:27 /mi |