Personal bests
Half Marathon
1:44:34
2012 · 7:59 /mi
10K
44:14
2012 · 7:07 /mi
8K
45:10
2019 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:30
April 18, 2026
- Place
- 4981
- Pace
- 9:54 /mi
- 2025 CarMax Richmond Half Marathon2:09:05
November 15, 2025
- Place
- 3807
- Pace
- 9:51 /mi
- 10K50:21
April 12, 2025
- Place
- 1798
- Pace
- 8:06 /mi
- 10K52:50.5
April 20, 2024
- Place
- 2356
- Pace
- 8:30 /mi
- 10K1:01:47
April 22, 2023
- Place
- 4470
- Pace
- 9:57 /mi
- 2022 CarMax Richmond Half Marathon2:26:39
November 12, 2022
- Place
- 4284
- Pace
- 11:11 /mi
- 10K55:44
April 23, 2022
- Place
- 2367
- Pace
- 8:58 /mi
- 10K54:47
June 3, 2021
- Place
- 413
- Pace
- 8:49 /mi
- 10K51:19
September 26, 2020
- Place
- 231
- Pace
- 8:16 /mi
- 2019 Allianz Partners 8K45:10
November 16, 2019
- Place
- 576
- Pace
- 9:05 /mi
- 10K57:02
April 13, 2019
- Place
- 4082
- Pace
- 9:11 /mi
- 10K55:14
April 14, 2018
- Place
- 2984
- Pace
- 8:53 /mi
- 10K57:10
April 1, 2017
- Place
- 4687
- Pace
- 9:12 /mi
- 10K1:13:04
April 9, 2016
- Place
- 12982
- Pace
- 11:46 /mi
- 10K1:09:17
March 28, 2015
- Place
- 13246
- Pace
- 11:09 /mi
- 10K46:18
March 29, 2014
- Place
- 1236
- Pace
- 7:27 /mi
- 10K44:39
April 13, 2013
- Place
- 942
- Pace
- 7:11 /mi
- 2012 American Family Fitness Half Marathon1:44:34
November 10, 2012
- Place
- 721
- Pace
- 7:59 /mi
- 10K44:14
March 31, 2012
- Place
- 1043
- Pace
- 7:07 /mi
- 10K46:17
April 2, 2011
- Place
- 1534
- Pace
- 7:27 /mi
- 2010 McDonalds Half Marathon1:51:24
November 13, 2010
- Place
- 1086
- Pace
- 8:30 /mi
- 10K46:15
March 27, 2010
- Place
- 1557
- Pace
- 7:27 /mi
- 10K46:19
March 28, 2009
- Place
- 1330
- Pace
- 7:27 /mi
- 2008 McDonalds Half Marathon2:03:10
November 15, 2008
- Place
- 1322
- Pace
- 9:24 /mi
- 10K56:56
April 5, 2008
- Place
- 6340
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4981 | 1:01:30 | 9:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3807 | 2:09:05 | 9:51 /mi |
| Apr 12, 2025 | 10K | 1798 | 50:21 | 8:06 /mi |
| Apr 20, 2024 | 10K | 2356 | 52:50.5 | 8:30 /mi |
| Apr 22, 2023 | 10K | 4470 | 1:01:47 | 9:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4284 | 2:26:39 | 11:11 /mi |
| Apr 23, 2022 | 10K | 2367 | 55:44 | 8:58 /mi |
| Jun 3, 2021 | 10K | 413 | 54:47 | 8:49 /mi |
| Sep 26, 2020 | 10K | 231 | 51:19 | 8:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 576 | 45:10 | 9:05 /mi |
| Apr 13, 2019 | 10K | 4082 | 57:02 | 9:11 /mi |
| Apr 14, 2018 | 10K | 2984 | 55:14 | 8:53 /mi |
| Apr 1, 2017 | 10K | 4687 | 57:10 | 9:12 /mi |
| Apr 9, 2016 | 10K | 12982 | 1:13:04 | 11:46 /mi |
| Mar 28, 2015 | 10K | 13246 | 1:09:17 | 11:09 /mi |
| Mar 29, 2014 | 10K | 1236 | 46:18 | 7:27 /mi |
| Apr 13, 2013 | 10K | 942 | 44:39 | 7:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 721 | 1:44:34 | 7:59 /mi |
| Mar 31, 2012 | 10K | 1043 | 44:14 | 7:07 /mi |
| Apr 2, 2011 | 10K | 1534 | 46:17 | 7:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1086 | 1:51:24 | 8:30 /mi |
| Mar 27, 2010 | 10K | 1557 | 46:15 | 7:27 /mi |
| Mar 28, 2009 | 10K | 1330 | 46:19 | 7:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1322 | 2:03:10 | 9:24 /mi |
| Apr 5, 2008 | 10K | 6340 | 56:56 | 9:10 /mi |