The Vault

Personal bests

10K

53:25

2008 · 8:36 /mi

10K4 finishes · best 53:25 in 2008 · latest 53:35 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5471	53:35	8:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4820	53:32	8:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4216	53:25	8:36 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2605	54:20	8:45 /mi