Personal bests
10K
46:54
2021 · 7:33 /mi
8K
39:43
2010 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:06
April 22, 2023
- Place
- 3008
- Pace
- 9:11 /mi
- 10K56:10
April 23, 2022
- Place
- 2485
- Pace
- 9:02 /mi
- 10K46:54
June 3, 2021
- Place
- 86
- Pace
- 7:33 /mi
- 10K54:52
April 13, 2019
- Place
- 3182
- Pace
- 8:50 /mi
- 10K54:16
April 9, 2016
- Place
- 3824
- Pace
- 8:44 /mi
- 2015 HCA Va 8k43:55
November 14, 2015
- Place
- 531
- Pace
- 8:50 /mi
- 10K52:23
March 29, 2014
- Place
- 3647
- Pace
- 8:26 /mi
- 2013 HCA Va 8k40:12
November 16, 2013
- Place
- 334
- Pace
- 8:05 /mi
- 10K50:43
April 13, 2013
- Place
- 3312
- Pace
- 8:10 /mi
- 2012 HCA VA 8k40:16
November 10, 2012
- Place
- 479
- Pace
- 8:06 /mi
- 10K50:10
March 31, 2012
- Place
- 3698
- Pace
- 8:04 /mi
- 10K51:28
April 2, 2011
- Place
- 4161
- Pace
- 8:17 /mi
- 2010 HCA Va 8k39:43
November 13, 2010
- Place
- 429
- Pace
- 7:59 /mi
- 10K55:53
March 27, 2010
- Place
- 7154
- Pace
- 9:00 /mi
- 10K50:55
March 27, 2004
- Place
- 1636
- Pace
- 8:12 /mi
- 2003 NTELOS 8K44:32
November 15, 2003
- Place
- 1512
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3008 | 57:06 | 9:11 /mi |
| Apr 23, 2022 | 10K | 2485 | 56:10 | 9:02 /mi |
| Jun 3, 2021 | 10K | 86 | 46:54 | 7:33 /mi |
| Apr 13, 2019 | 10K | 3182 | 54:52 | 8:50 /mi |
| Apr 9, 2016 | 10K | 3824 | 54:16 | 8:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 531 | 43:55 | 8:50 /mi |
| Mar 29, 2014 | 10K | 3647 | 52:23 | 8:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 334 | 40:12 | 8:05 /mi |
| Apr 13, 2013 | 10K | 3312 | 50:43 | 8:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 479 | 40:16 | 8:06 /mi |
| Mar 31, 2012 | 10K | 3698 | 50:10 | 8:04 /mi |
| Apr 2, 2011 | 10K | 4161 | 51:28 | 8:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 429 | 39:43 | 7:59 /mi |
| Mar 27, 2010 | 10K | 7154 | 55:53 | 9:00 /mi |
| Mar 27, 2004 | 10K | 1636 | 50:55 | 8:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1512 | 44:32 | 8:58 /mi |