Personal bests
10K
40:42
2009 · 6:33 /mi
8K
31:13
2008 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:11
March 27, 2010
- Place
- 923
- Pace
- 7:07 /mi
- 10K40:42
March 28, 2009
- Place
- 277
- Pace
- 6:33 /mi
- 2008 NTELOS 8K31:13
November 15, 2008
- Place
- 77
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 923 | 44:11 | 7:07 /mi |
| Mar 28, 2009 | 10K | 277 | 40:42 | 6:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 77 | 31:13 | 6:17 /mi |