STEPHEN WALDRON

18 races in the archive

Personal bests

10K

1:00:54

2009 · 9:48 /mi

8K

50:38

2009 · 10:11 /mi

Progression

10K13 finishes · best 1:00:54 in 2009 · latest 1:12:40 in 2019
58:201:06:401:15:0020072008200920102011201220132014201520162017201820192007 10K — 1:09:302008 10K — 1:07:462009 10K — 1:00:541:00:542010 10K — 1:04:252011 10K — 1:05:532012 10K — 1:07:432013 10K — 1:05:262014 10K — 1:13:252015 10K — 1:13:442016 10K — 1:05:352017 10K — 1:07:532018 10K — 1:15:562019 10K — 1:12:40

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 50:38 in 2009 · latest 51:49 in 2017
50:0053:20200920102012201520172009 2009 HCA Va 8k — 50:3850:382010 2010 HCA Va 8k — 53:402012 2012 HCA VA 8k — 55:242015 2015 HCA Va 8k — 55:042017 2017 VCU Health 8K — 51:49

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0011:40Start–5K5K–Finish2019 · Start to 5K · 11:16 /mi2019 · 5K to Finish · 12:07 /mi20192018 · Start to 5K · 11:31 /mi2018 · 5K to Finish · 12:55 /mi20182017 · Start to 5K · 10:31 /mi2017 · 5K to Finish · 11:20 /mi20172016 · Start to 5K · 10:20 /mi2016 · 5K to Finish · 10:47 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history