Personal bests
10K
1:12:22
2016 · 11:39 /mi
8K
53:08
2014 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:11
November 12, 2016
- Place
- 1637
- Pace
- 11:42 /mi
- 10K1:12:22
April 9, 2016
- Place
- 12756
- Pace
- 11:39 /mi
- 2014 HCA Va 8k53:08
November 15, 2014
- Place
- 1371
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1637 | 58:11 | 11:42 /mi |
| Apr 9, 2016 | 10K | 12756 | 1:12:22 | 11:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1371 | 53:08 | 10:41 /mi |