Personal bests
Half Marathon
2:02:02
2013 · 9:19 /mi
10K
58:18
2013 · 9:23 /mi
8K
50:33
2016 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k55:13
November 12, 2022
- Place
- 1212
- Pace
- 11:06 /mi
- 2019 Allianz Partners 8K56:26
November 16, 2019
- Place
- 1689
- Pace
- 11:21 /mi
- 10K1:07:36
April 14, 2018
- Place
- 8092
- Pace
- 10:53 /mi
- 10K1:08:30
April 1, 2017
- Place
- 9947
- Pace
- 11:01 /mi
- 2016 VCU Health 8k50:33
November 12, 2016
- Place
- 1121
- Pace
- 10:10 /mi
- 2013 American Family Fitness Half Marathon2:02:02
November 16, 2013
- Place
- 2942
- Pace
- 9:19 /mi
- 10K58:18
April 13, 2013
- Place
- 8367
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1212 | 55:13 | 11:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1689 | 56:26 | 11:21 /mi |
| Apr 14, 2018 | 10K | 8092 | 1:07:36 | 10:53 /mi |
| Apr 1, 2017 | 10K | 9947 | 1:08:30 | 11:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1121 | 50:33 | 10:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2942 | 2:02:02 | 9:19 /mi |
| Apr 13, 2013 | 10K | 8367 | 58:18 | 9:23 /mi |