Personal bests
10K
1:11:35
2024 · 11:31 /mi
8K
52:01
2023 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:35
April 20, 2024
- Place
- 8884
- Pace
- 11:31 /mi
- 2023 VCU Health Richmond 8k52:01
November 11, 2023
- Place
- 1353
- Pace
- 10:28 /mi
- 10K1:15:47
April 1, 2017
- Place
- 12321
- Pace
- 12:12 /mi
- 2016 VCU Health 8k56:10
November 12, 2016
- Place
- 1610
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8884 | 1:11:35 | 11:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1353 | 52:01 | 10:28 /mi |
| Apr 1, 2017 | 10K | 12321 | 1:15:47 | 12:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1610 | 56:10 | 11:18 /mi |