Personal bests
Marathon
3:55:33
2002 · 8:59 /mi
10K
50:02
2002 · 8:03 /mi
8K
39:54
2001 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:07
April 2, 2011
- Place
- 4592
- Pace
- 8:23 /mi
- 10K55:34
March 27, 2010
- Place
- 6913
- Pace
- 8:57 /mi
- 2004 SunTrust Richmond Marathon4:28:01
November 13, 2004
- Place
- 2107
- Pace
- 10:13 /mi
- 2003 Suntrust Richmond Marathon4:00:10
November 15, 2003
- Place
- 1193
- Pace
- 9:10 /mi
- 2002 Suntrust Richmond Marathon3:55:33
November 9, 2002
- Place
- 794
- Pace
- 8:59 /mi
- 10K50:02
April 13, 2002
- Place
- 1118
- Pace
- 8:03 /mi
- 2001 NTELOS 8K39:54
November 10, 2001
- Place
- 762
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4592 | 52:07 | 8:23 /mi |
| Mar 27, 2010 | 10K | 6913 | 55:34 | 8:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2107 | 4:28:01 | 10:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1193 | 4:00:10 | 9:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 794 | 3:55:33 | 8:59 /mi |
| Apr 13, 2002 | 10K | 1118 | 50:02 | 8:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 762 | 39:54 | 8:02 /mi |