Personal bests
Half Marathon
1:53:02
2017 · 8:37 /mi
10K
49:40
2013 · 8:00 /mi
8K
39:25
2011 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:00
April 12, 2025
- Place
- 2542
- Pace
- 8:32 /mi
- 10K52:52.7
April 20, 2024
- Place
- 2373
- Pace
- 8:31 /mi
- 10K55:51
April 22, 2023
- Place
- 2622
- Pace
- 8:59 /mi
- 10K53:45
April 23, 2022
- Place
- 1890
- Pace
- 8:39 /mi
- 10K51:14
April 13, 2019
- Place
- 1951
- Pace
- 8:15 /mi
- 10K51:22
April 14, 2018
- Place
- 1779
- Pace
- 8:16 /mi
- 2017 Markel Richmond Half Marathon1:53:02
November 11, 2017
- Place
- 1485
- Pace
- 8:37 /mi
- 10K51:11
April 9, 2016
- Place
- 2493
- Pace
- 8:14 /mi
- 10K49:40
April 13, 2013
- Place
- 2785
- Pace
- 8:00 /mi
- 10K52:06
March 31, 2012
- Place
- 4850
- Pace
- 8:23 /mi
- 2011 HCA VA 8k39:25
November 12, 2011
- Place
- 327
- Pace
- 7:56 /mi
- 10K51:53
April 2, 2011
- Place
- 4437
- Pace
- 8:21 /mi
- 10K50:59
March 27, 2010
- Place
- 3886
- Pace
- 8:12 /mi
- 2009 HCA Va 8k40:18
November 14, 2009
- Place
- 368
- Pace
- 8:06 /mi
- 10K1:06:00
March 28, 2009
- Place
- 12573
- Pace
- 10:37 /mi
- 2008 NTELOS 8K43:05
November 15, 2008
- Place
- 711
- Pace
- 8:40 /mi
- 10K53:42
April 5, 2008
- Place
- 4394
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2542 | 53:00 | 8:32 /mi |
| Apr 20, 2024 | 10K | 2373 | 52:52.7 | 8:31 /mi |
| Apr 22, 2023 | 10K | 2622 | 55:51 | 8:59 /mi |
| Apr 23, 2022 | 10K | 1890 | 53:45 | 8:39 /mi |
| Apr 13, 2019 | 10K | 1951 | 51:14 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1779 | 51:22 | 8:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1485 | 1:53:02 | 8:37 /mi |
| Apr 9, 2016 | 10K | 2493 | 51:11 | 8:14 /mi |
| Apr 13, 2013 | 10K | 2785 | 49:40 | 8:00 /mi |
| Mar 31, 2012 | 10K | 4850 | 52:06 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 327 | 39:25 | 7:56 /mi |
| Apr 2, 2011 | 10K | 4437 | 51:53 | 8:21 /mi |
| Mar 27, 2010 | 10K | 3886 | 50:59 | 8:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 368 | 40:18 | 8:06 /mi |
| Mar 28, 2009 | 10K | 12573 | 1:06:00 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 711 | 43:05 | 8:40 /mi |
| Apr 5, 2008 | 10K | 4394 | 53:42 | 8:39 /mi |