Personal bests
10K
1:11:10
2003 · 11:27 /mi
8K
59:40
2003 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:44
April 13, 2013
- Place
- 26155
- Pace
- 16:22 /mi
- 10K1:39:21
March 31, 2012
- Place
- 27159
- Pace
- 15:59 /mi
- 10K1:37:28
April 2, 2011
- Place
- 26511
- Pace
- 15:41 /mi
- 10K1:32:20
March 27, 2010
- Place
- 23322
- Pace
- 14:52 /mi
- 10K1:37:00
March 28, 2009
- Place
- 21057
- Pace
- 15:37 /mi
- 10K1:30:52
April 5, 2008
- Place
- 18376
- Pace
- 14:37 /mi
- 10K1:20:52
April 9, 2005
- Place
- 9479
- Pace
- 13:01 /mi
- 10K1:18:49
March 27, 2004
- Place
- 8302
- Pace
- 12:41 /mi
- 2003 NTELOS 8K59:40
November 15, 2003
- Place
- 2760
- Pace
- 12:00 /mi
- 10K1:11:10
March 29, 2003
- Place
- 4841
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26155 | 1:41:44 | 16:22 /mi |
| Mar 31, 2012 | 10K | 27159 | 1:39:21 | 15:59 /mi |
| Apr 2, 2011 | 10K | 26511 | 1:37:28 | 15:41 /mi |
| Mar 27, 2010 | 10K | 23322 | 1:32:20 | 14:52 /mi |
| Mar 28, 2009 | 10K | 21057 | 1:37:00 | 15:37 /mi |
| Apr 5, 2008 | 10K | 18376 | 1:30:52 | 14:37 /mi |
| Apr 9, 2005 | 10K | 9479 | 1:20:52 | 13:01 /mi |
| Mar 27, 2004 | 10K | 8302 | 1:18:49 | 12:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2760 | 59:40 | 12:00 /mi |
| Mar 29, 2003 | 10K | 4841 | 1:11:10 | 11:27 /mi |