The Vault

Personal bests

10K

45:56

2004 · 7:24 /mi

10K2 finishes · best 45:56 in 2004 · latest 50:01 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2393	50:01	8:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	618	45:56	7:24 /mi