SUSAN MCNAMARA

38 races in the archive

Personal bests

Marathon

5:09:31

2007 · 11:48 /mi

Half Marathon

2:18:55

2009 · 10:36 /mi

10K

1:01:29

2005 · 9:54 /mi

8K

48:32

2006 · 9:46 /mi

Progression

Half Marathon5 finishes · best 2:18:55 in 2009 · latest 2:52:54 in 2013
2:13:202:30:002:46:40200820092010201120132008 2008 McDonalds Half Marathon — 2:35:032009 2009 McDonalds Half Marathon — 2:18:552:18:552010 2010 McDonalds Half Marathon — 2:45:562011 2011 McDonald's Half Marathon — 2:40:262013 2013 American Family Fitness Half Marathon — 2:52:54

Lower on the chart is faster — a line falling to the right means improvement.

10K27 finishes · best 1:01:29 in 2005 · latest 1:35:00 in 2026
1:06:401:40:002000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024202520262000 10K — 1:18:282001 10K — 1:17:332002 10K — 1:10:302003 10K — 1:09:232004 10K — 1:04:272005 10K — 1:01:291:01:292006 10K — 1:05:312007 10K — 1:01:392008 10K — 1:03:422009 10K — 1:36:432010 10K — 1:01:422011 10K — 1:07:462012 10K — 1:06:552013 10K — 1:10:122014 10K — 1:13:292015 10K — 1:24:182016 10K — 1:28:312017 10K — 1:28:382018 10K — 1:40:372019 10K — 1:30:232020 10K — 1:25:102021 10K — 1:37:062022 10K — 1:53:102023 10K — 1:38:472024 10K — 1:56:282025 10K — 1:44:512026 10K — 1:35:00

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 48:32 in 2006 — their most recent
50:0053:2056:40200220032004200520062002 2002 NTELOS 8K — 55:302003 2003 NTELOS 8K — 49:512004 2004 NTELOS 8K — 48:492005 2005 NTELOS 8K — 49:222006 2006 NTELOS 8K — 48:3248:32

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
10:0011:4013:20Start–10K10K–Finish2013 · Start to 10K · 12:15 /mi2013 · 10K to Finish · 14:03 /mi20132011 · Start to 10K · 10:58 /mi2011 · 10K to Finish · 13:23 /mi20112010 · Start to 10K · 11:05 /mi2010 · 10K to Finish · 14:04 /mi20102009 · Start to 10K · 10:21 /mi2009 · 10K to Finish · 10:49 /mi20092008 · Start to 10K · 11:36 /mi2008 · 10K to Finish · 12:02 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 10 editions shown
15:0016:4018:2020:00Start–5K5K–Finish2026 · Start to 5K · 15:52 /mi2026 · 5K to Finish · 14:43 /mi20262025 · Start to 5K · 17:39 /mi2025 · 5K to Finish · 16:06 /mi20252024 · Start to 5K · 19:20 /mi2024 · 5K to Finish · 18:09 /mi20242023 · Start to 5K · 16:15 /mi2023 · 5K to Finish · 15:33 /mi20232022 · Start to 5K · 17:41 /mi2022 · 5K to Finish · 18:45 /mi20222021 · Start to 5K · 15:29 /mi2021 · 5K to Finish · 15:47 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history