Personal bests
10K
1:20:40
2015 · 12:59 /mi
8K
58:00
2017 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:49
April 14, 2018
- Place
- 14175
- Pace
- 14:18 /mi
- 2017 VCU Health 8K58:00
November 11, 2017
- Place
- 1629
- Pace
- 11:40 /mi
- 10K1:21:20
April 9, 2016
- Place
- 15227
- Pace
- 13:05 /mi
- 10K1:20:40
March 28, 2015
- Place
- 17268
- Pace
- 12:59 /mi
- 2014 HCA Va 8k1:01:05
November 15, 2014
- Place
- 2113
- Pace
- 12:17 /mi
- 10K1:24:43
March 29, 2014
- Place
- 19751
- Pace
- 13:38 /mi
- 2013 HCA Va 8k1:05:07
November 16, 2013
- Place
- 2540
- Pace
- 13:06 /mi
- 10K1:20:43
April 13, 2013
- Place
- 20552
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14175 | 1:28:49 | 14:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1629 | 58:00 | 11:40 /mi |
| Apr 9, 2016 | 10K | 15227 | 1:21:20 | 13:05 /mi |
| Mar 28, 2015 | 10K | 17268 | 1:20:40 | 12:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2113 | 1:01:05 | 12:17 /mi |
| Mar 29, 2014 | 10K | 19751 | 1:24:43 | 13:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2540 | 1:05:07 | 13:06 /mi |
| Apr 13, 2013 | 10K | 20552 | 1:20:43 | 12:59 /mi |