Personal bests
10K
1:10:39
2003 · 11:22 /mi
8K
47:23
2001 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:39
March 29, 2003
- Place
- 4773
- Pace
- 11:22 /mi
- 2002 NTELOS 8K50:12
November 9, 2002
- Place
- 1866
- Pace
- 10:06 /mi
- 2001 NTELOS 8K47:23
November 10, 2001
- Place
- 1484
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4773 | 1:10:39 | 11:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1866 | 50:12 | 10:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1484 | 47:23 | 9:32 /mi |