Personal bests
Marathon
4:57:21
2014 · 11:20 /mi
Half Marathon
2:15:30
2013 · 10:20 /mi
10K
59:59
2014 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:17:34
November 15, 2025
- Place
- 4792
- Pace
- 10:30 /mi
- 2024 CarMax Richmond Half Marathon2:56:42
November 16, 2024
- Place
- 7576
- Pace
- 13:29 /mi
- 10K1:16:26
April 20, 2024
- Place
- 10166
- Pace
- 12:18 /mi
- 10K1:14:18
April 22, 2023
- Place
- 7693
- Pace
- 11:57 /mi
- 10K1:17:22
April 23, 2022
- Place
- 7136
- Pace
- 12:27 /mi
- 10K1:13:35
April 9, 2016
- Place
- 13140
- Pace
- 11:51 /mi
- 2015 American Family Fitness Half Marathon2:28:18
November 14, 2015
- Place
- 6439
- Pace
- 11:19 /mi
- 10K1:14:41
March 28, 2015
- Place
- 15452
- Pace
- 12:01 /mi
- 2014 Anthem Richmond Marathon4:57:21
November 15, 2014
- Place
- 3684
- Pace
- 11:20 /mi
- 10K59:59
March 29, 2014
- Place
- 8497
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon2:15:30
November 16, 2013
- Place
- 5052
- Pace
- 10:20 /mi
- 10K1:03:12
April 13, 2013
- Place
- 11849
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4792 | 2:17:34 | 10:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7576 | 2:56:42 | 13:29 /mi |
| Apr 20, 2024 | 10K | 10166 | 1:16:26 | 12:18 /mi |
| Apr 22, 2023 | 10K | 7693 | 1:14:18 | 11:57 /mi |
| Apr 23, 2022 | 10K | 7136 | 1:17:22 | 12:27 /mi |
| Apr 9, 2016 | 10K | 13140 | 1:13:35 | 11:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6439 | 2:28:18 | 11:19 /mi |
| Mar 28, 2015 | 10K | 15452 | 1:14:41 | 12:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3684 | 4:57:21 | 11:20 /mi |
| Mar 29, 2014 | 10K | 8497 | 59:59 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5052 | 2:15:30 | 10:20 /mi |
| Apr 13, 2013 | 10K | 11849 | 1:03:12 | 10:10 /mi |