The Vault

Personal bests

10K

56:55

2009 · 9:10 /mi

48:09

2005 · 9:41 /mi

10K5 finishes · best 56:55 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7067	56:55	9:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9272	1:01:32	9:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9303	1:03:47	10:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6063	1:01:54	9:58 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2177	48:09	9:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6516	1:03:42	10:15 /mi