Personal bests
Marathon
4:11:19
2005 · 9:35 /mi
10K
53:10
2009 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10
March 28, 2009
- Place
- 4612
- Pace
- 8:33 /mi
- 10K54:39
March 31, 2007
- Place
- 4528
- Pace
- 8:48 /mi
- 10K1:05:30
April 1, 2006
- Place
- 7379
- Pace
- 10:32 /mi
- 2005 SunTrust Richmond Marathon4:11:19
November 12, 2005
- Place
- 1604
- Pace
- 9:35 /mi
- 2004 SunTrust Richmond Marathon4:34:14
November 13, 2004
- Place
- 2246
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4612 | 53:10 | 8:33 /mi |
| Mar 31, 2007 | 10K | 4528 | 54:39 | 8:48 /mi |
| Apr 1, 2006 | 10K | 7379 | 1:05:30 | 10:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1604 | 4:11:19 | 9:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2246 | 4:34:14 | 10:28 /mi |