Personal bests
10K
1:04:12
2007 · 10:20 /mi
8K
48:41
2006 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:19
March 28, 2015
- Place
- 10564
- Pace
- 10:21 /mi
- 10K1:04:37
March 29, 2014
- Place
- 11597
- Pace
- 10:24 /mi
- 10K1:19:20
April 13, 2013
- Place
- 20105
- Pace
- 12:46 /mi
- 10K1:06:38
March 31, 2012
- Place
- 15656
- Pace
- 10:43 /mi
- 10K1:06:31
April 2, 2011
- Place
- 15344
- Pace
- 10:42 /mi
- 10K1:04:35
April 5, 2008
- Place
- 10915
- Pace
- 10:24 /mi
- 10K1:04:12
March 31, 2007
- Place
- 9495
- Pace
- 10:20 /mi
- 2006 NTELOS 8K48:41
November 11, 2006
- Place
- 2162
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10564 | 1:04:19 | 10:21 /mi |
| Mar 29, 2014 | 10K | 11597 | 1:04:37 | 10:24 /mi |
| Apr 13, 2013 | 10K | 20105 | 1:19:20 | 12:46 /mi |
| Mar 31, 2012 | 10K | 15656 | 1:06:38 | 10:43 /mi |
| Apr 2, 2011 | 10K | 15344 | 1:06:31 | 10:42 /mi |
| Apr 5, 2008 | 10K | 10915 | 1:04:35 | 10:24 /mi |
| Mar 31, 2007 | 10K | 9495 | 1:04:12 | 10:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2162 | 48:41 | 9:48 /mi |