Personal bests
10K
43:21
2005 · 6:59 /mi
8K
44:24
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:53:56
November 13, 2021
- Place
- 2157
- Pace
- 22:55 /mi
- 10K57:52
April 5, 2008
- Place
- 6946
- Pace
- 9:19 /mi
- 10K1:06:13
March 31, 2007
- Place
- 10387
- Pace
- 10:39 /mi
- 2006 NTELOS 8K48:41
November 11, 2006
- Place
- 2272
- Pace
- 9:48 /mi
- 10K43:21
April 9, 2005
- Place
- 410
- Pace
- 6:59 /mi
- 2004 NTELOS 8K44:24
November 13, 2004
- Place
- 1413
- Pace
- 8:56 /mi
- 10K58:53
March 27, 2004
- Place
- 4106
- Pace
- 9:29 /mi
- 10K1:01:14
April 13, 2002
- Place
- 3196
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2157 | 1:53:56 | 22:55 /mi |
| Apr 5, 2008 | 10K | 6946 | 57:52 | 9:19 /mi |
| Mar 31, 2007 | 10K | 10387 | 1:06:13 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2272 | 48:41 | 9:48 /mi |
| Apr 9, 2005 | 10K | 410 | 43:21 | 6:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1413 | 44:24 | 8:56 /mi |
| Mar 27, 2004 | 10K | 4106 | 58:53 | 9:29 /mi |
| Apr 13, 2002 | 10K | 3196 | 1:01:14 | 9:51 /mi |