Personal bests
10K
57:23
2013 · 9:14 /mi
8K
41:51
2017 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K56:20
November 10, 2018
- Place
- 1532
- Pace
- 11:20 /mi
- 2017 VCU Health 8K41:51
November 11, 2017
- Place
- 395
- Pace
- 8:25 /mi
- 10K57:23
April 13, 2013
- Place
- 7651
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1532 | 56:20 | 11:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 395 | 41:51 | 8:25 /mi |
| Apr 13, 2013 | 10K | 7651 | 57:23 | 9:14 /mi |