Personal bests
Marathon
5:03:02
2017 · 11:33 /mi
Half Marathon
2:07:10
2016 · 9:42 /mi
10K
49:46
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:25
April 13, 2019
- Place
- 2333
- Pace
- 8:26 /mi
- 2018 Markel Richmond Half Marathon2:08:38
November 10, 2018
- Place
- 3680
- Pace
- 9:49 /mi
- 10K57:04
April 14, 2018
- Place
- 3671
- Pace
- 9:11 /mi
- 2017 Anthem Richmond Marathon5:03:02
November 11, 2017
- Place
- 3157
- Pace
- 11:33 /mi
- 10K53:49
April 1, 2017
- Place
- 3151
- Pace
- 8:40 /mi
- 2016 American Family Fitness Half Marathon2:07:10
November 12, 2016
- Place
- 3257
- Pace
- 9:42 /mi
- 10K52:50
April 9, 2016
- Place
- 3161
- Pace
- 8:30 /mi
- 10K50:33
March 28, 2015
- Place
- 2535
- Pace
- 8:08 /mi
- 10K52:00
March 29, 2014
- Place
- 3455
- Pace
- 8:22 /mi
- 10K49:46
April 13, 2013
- Place
- 2829
- Pace
- 8:01 /mi
- 10K50:33
April 2, 2011
- Place
- 3598
- Pace
- 8:08 /mi
- 10K57:38
March 28, 2009
- Place
- 7537
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2333 | 52:25 | 8:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3680 | 2:08:38 | 9:49 /mi |
| Apr 14, 2018 | 10K | 3671 | 57:04 | 9:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3157 | 5:03:02 | 11:33 /mi |
| Apr 1, 2017 | 10K | 3151 | 53:49 | 8:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3257 | 2:07:10 | 9:42 /mi |
| Apr 9, 2016 | 10K | 3161 | 52:50 | 8:30 /mi |
| Mar 28, 2015 | 10K | 2535 | 50:33 | 8:08 /mi |
| Mar 29, 2014 | 10K | 3455 | 52:00 | 8:22 /mi |
| Apr 13, 2013 | 10K | 2829 | 49:46 | 8:01 /mi |
| Apr 2, 2011 | 10K | 3598 | 50:33 | 8:08 /mi |
| Mar 28, 2009 | 10K | 7537 | 57:38 | 9:17 /mi |