Personal bests
10K
59:23
2007 · 9:33 /mi
8K
48:53
2002 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:12:36
March 28, 2009
- Place
- 25644
- Pace
- 21:20 /mi
- 10K1:26:38
April 5, 2008
- Place
- 17588
- Pace
- 13:57 /mi
- 10K59:23
March 31, 2007
- Place
- 7190
- Pace
- 9:33 /mi
- 10K1:05:41
April 1, 2006
- Place
- 7443
- Pace
- 10:34 /mi
- 10K1:08:54
April 9, 2005
- Place
- 7824
- Pace
- 11:05 /mi
- 10K1:02:53
March 27, 2004
- Place
- 5323
- Pace
- 10:07 /mi
- 10K1:02:43
March 29, 2003
- Place
- 3460
- Pace
- 10:06 /mi
- 2002 NTELOS 8K48:53
November 9, 2002
- Place
- 1725
- Pace
- 9:50 /mi
- 10K1:07:27
April 13, 2002
- Place
- 3930
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25644 | 2:12:36 | 21:20 /mi |
| Apr 5, 2008 | 10K | 17588 | 1:26:38 | 13:57 /mi |
| Mar 31, 2007 | 10K | 7190 | 59:23 | 9:33 /mi |
| Apr 1, 2006 | 10K | 7443 | 1:05:41 | 10:34 /mi |
| Apr 9, 2005 | 10K | 7824 | 1:08:54 | 11:05 /mi |
| Mar 27, 2004 | 10K | 5323 | 1:02:53 | 10:07 /mi |
| Mar 29, 2003 | 10K | 3460 | 1:02:43 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1725 | 48:53 | 9:50 /mi |
| Apr 13, 2002 | 10K | 3930 | 1:07:27 | 10:51 /mi |