Personal bests
10K
51:34
2025 · 8:18 /mi
8K
42:23
2008 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:34
April 12, 2025
- Place
- 2124
- Pace
- 8:18 /mi
- 10K55:26
March 31, 2012
- Place
- 7211
- Pace
- 8:55 /mi
- 2008 NTELOS 8K42:23
November 15, 2008
- Place
- 991
- Pace
- 8:32 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9480
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2124 | 51:34 | 8:18 /mi |
| Mar 31, 2012 | 10K | 7211 | 55:26 | 8:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 991 | 42:23 | 8:32 /mi |
| Apr 5, 2008 | 10K | 9480 | 1:01:54 | 9:58 /mi |