The Vault

Personal bests

10K

53:00

2007 · 8:32 /mi

10K4 finishes · best 53:00 in 2007 · latest 1:05:40 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7312	1:05:40	10:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4635	54:08	8:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3734	53:00	8:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5895	1:01:23	9:53 /mi