Personal bests
Marathon
3:48:28
2004 · 8:43 /mi
10K
49:26
2003 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:03:33
November 15, 2008
- Place
- 2231
- Pace
- 11:35 /mi
- 2005 SunTrust Richmond Marathon4:16:52
November 12, 2005
- Place
- 1793
- Pace
- 9:48 /mi
- 2004 SunTrust Richmond Marathon3:48:28
November 13, 2004
- Place
- 941
- Pace
- 8:43 /mi
- 10K50:51
March 27, 2004
- Place
- 1612
- Pace
- 8:11 /mi
- 2003 Suntrust Richmond Marathon3:58:37
November 15, 2003
- Place
- 1163
- Pace
- 9:06 /mi
- 10K49:26
March 29, 2003
- Place
- 882
- Pace
- 7:57 /mi
- 10K49:57
April 13, 2002
- Place
- 1108
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2231 | 5:03:33 | 11:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1793 | 4:16:52 | 9:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 941 | 3:48:28 | 8:43 /mi |
| Mar 27, 2004 | 10K | 1612 | 50:51 | 8:11 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1163 | 3:58:37 | 9:06 /mi |
| Mar 29, 2003 | 10K | 882 | 49:26 | 7:57 /mi |
| Apr 13, 2002 | 10K | 1108 | 49:57 | 8:02 /mi |