Personal bests
10K
50:51
2012 · 8:11 /mi
8K
42:04
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:04
April 18, 2026
- Place
- 5885
- Pace
- 10:19 /mi
- 10K50:51
March 31, 2012
- Place
- 4032
- Pace
- 8:11 /mi
- 10K52:06
March 27, 2010
- Place
- 4528
- Pace
- 8:23 /mi
- 2009 HCA Va 8k42:04
November 14, 2009
- Place
- 490
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5885 | 1:04:04 | 10:19 /mi |
| Mar 31, 2012 | 10K | 4032 | 50:51 | 8:11 /mi |
| Mar 27, 2010 | 10K | 4528 | 52:06 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 490 | 42:04 | 8:28 /mi |