The Vault

Personal bests

10K

45:48

2007 · 7:22 /mi

46:53

2006 · 9:26 /mi

10K5 finishes · best 45:48 in 2007 · latest 1:59:23 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	13733	1:59:23	19:13 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3027	49:30	7:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	15935	1:08:46	11:04 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2418	49:54	8:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	990	45:48	7:22 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1690	46:53	9:26 /mi