Personal bests
Half Marathon
2:34:20
2012 · 11:46 /mi
10K
1:06:20
2015 · 10:41 /mi
8K
56:41
2011 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:16
April 9, 2016
- Place
- 12706
- Pace
- 11:38 /mi
- 10K1:06:20
March 28, 2015
- Place
- 11659
- Pace
- 10:41 /mi
- 2012 American Family Fitness Half Marathon2:34:20
November 10, 2012
- Place
- 5721
- Pace
- 11:46 /mi
- 10K1:07:57
March 31, 2012
- Place
- 16456
- Pace
- 10:56 /mi
- 2011 HCA VA 8k56:41
November 12, 2011
- Place
- 2183
- Pace
- 11:24 /mi
- 10K1:28:47
April 5, 2008
- Place
- 17996
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12706 | 1:12:16 | 11:38 /mi |
| Mar 28, 2015 | 10K | 11659 | 1:06:20 | 10:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5721 | 2:34:20 | 11:46 /mi |
| Mar 31, 2012 | 10K | 16456 | 1:07:57 | 10:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2183 | 56:41 | 11:24 /mi |
| Apr 5, 2008 | 10K | 17996 | 1:28:47 | 14:17 /mi |