The Vault

Personal bests

10K

50:31

2007 · 8:08 /mi

10K3 finishes · best 50:31 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2600	50:31	8:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1956	51:10	8:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2250	51:32	8:18 /mi