The Vault

Personal bests

10K

1:04:08

2006 · 10:19 /mi

48:02

2001 · 9:40 /mi

10K5 finishes · best 1:04:08 in 2006 · latest 1:33:50 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	17711	1:33:50	15:06 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20369	1:34:30	15:12 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	27538	1:40:56	16:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17344	1:25:24	13:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6889	1:04:08	10:19 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	1599	48:02	9:40 /mi