Personal bests
10K
48:42
2015 · 7:50 /mi
8K
40:48
2013 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:42
March 28, 2015
- Place
- 1856
- Pace
- 7:50 /mi
- 2013 HCA Va 8k40:48
November 16, 2013
- Place
- 407
- Pace
- 8:12 /mi
- 10K52:38
March 31, 2007
- Place
- 3537
- Pace
- 8:28 /mi
- 10K51:35
April 1, 2006
- Place
- 2094
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1856 | 48:42 | 7:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 407 | 40:48 | 8:12 /mi |
| Mar 31, 2007 | 10K | 3537 | 52:38 | 8:28 /mi |
| Apr 1, 2006 | 10K | 2094 | 51:35 | 8:18 /mi |