The Vault

Personal bests

10K

1:01:49

2010 · 9:57 /mi

1:11:27

2008 · 14:22 /mi

10K5 finishes · best 1:01:49 in 2010 · latest 1:06:31 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15347	1:06:31	10:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11617	1:01:49	9:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	25200	2:00:34	19:24 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2944	1:11:27	14:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	23110	1:58:55	19:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19621	1:57:02	18:50 /mi