Personal bests
Marathon
4:01:55
2017 · 9:14 /mi
10K
39:07
2017 · 6:18 /mi
8K
31:25
2016 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:38
April 13, 2019
- Place
- 196
- Pace
- 6:32 /mi
- 10K39:31
April 14, 2018
- Place
- 131
- Pace
- 6:22 /mi
- 2017 Anthem Richmond Marathon4:01:55
November 11, 2017
- Place
- 1475
- Pace
- 9:14 /mi
- 10K39:07
April 1, 2017
- Place
- 132
- Pace
- 6:18 /mi
- 2016 VCU Health 8k31:25
November 12, 2016
- Place
- 76
- Pace
- 6:19 /mi
- 10K44:25
April 9, 2016
- Place
- 670
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 196 | 40:38 | 6:32 /mi |
| Apr 14, 2018 | 10K | 131 | 39:31 | 6:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1475 | 4:01:55 | 9:14 /mi |
| Apr 1, 2017 | 10K | 132 | 39:07 | 6:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 76 | 31:25 | 6:19 /mi |
| Apr 9, 2016 | 10K | 670 | 44:25 | 7:09 /mi |