Personal bests
10K
59:57
2005 · 9:39 /mi
8K
45:33
2004 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:33
March 27, 2010
- Place
- 20835
- Pace
- 13:17 /mi
- 10K1:11:53
March 28, 2009
- Place
- 15130
- Pace
- 11:34 /mi
- 10K1:05:08
March 31, 2007
- Place
- 9935
- Pace
- 10:29 /mi
- 10K59:57
April 9, 2005
- Place
- 5295
- Pace
- 9:39 /mi
- 2004 NTELOS 8K45:33
November 13, 2004
- Place
- 1569
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20835 | 1:22:33 | 13:17 /mi |
| Mar 28, 2009 | 10K | 15130 | 1:11:53 | 11:34 /mi |
| Mar 31, 2007 | 10K | 9935 | 1:05:08 | 10:29 /mi |
| Apr 9, 2005 | 10K | 5295 | 59:57 | 9:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1569 | 45:33 | 9:10 /mi |