Personal bests
Marathon
3:38:20
2013 · 8:20 /mi
Half Marathon
1:49:05
2012 · 8:19 /mi
10K
48:02
2013 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:38:20
November 16, 2013
- Place
- 701
- Pace
- 8:20 /mi
- 10K48:02
April 13, 2013
- Place
- 2026
- Pace
- 7:44 /mi
- 2012 American Family Fitness Half Marathon1:49:05
November 10, 2012
- Place
- 1116
- Pace
- 8:19 /mi
- 10K49:32
March 31, 2012
- Place
- 3327
- Pace
- 7:58 /mi
- 2011 SunTrust Richmond Marathon3:56:34
November 12, 2011
- Place
- 1339
- Pace
- 9:01 /mi
- 10K55:17
April 2, 2011
- Place
- 6831
- Pace
- 8:54 /mi
- 2010 McDonalds Half Marathon2:26:04
November 13, 2010
- Place
- 4607
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 701 | 3:38:20 | 8:20 /mi |
| Apr 13, 2013 | 10K | 2026 | 48:02 | 7:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1116 | 1:49:05 | 8:19 /mi |
| Mar 31, 2012 | 10K | 3327 | 49:32 | 7:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1339 | 3:56:34 | 9:01 /mi |
| Apr 2, 2011 | 10K | 6831 | 55:17 | 8:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4607 | 2:26:04 | 11:09 /mi |