Personal bests
10K
1:03:51
2010 · 10:17 /mi
8K
54:36
2009 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:51
March 27, 2010
- Place
- 13051
- Pace
- 10:17 /mi
- 2009 HCA Va 8k54:36
November 14, 2009
- Place
- 2024
- Pace
- 10:59 /mi
- 10K1:20:28
March 31, 2007
- Place
- 14098
- Pace
- 12:57 /mi
- 2006 NTELOS 8K1:04:28
November 11, 2006
- Place
- 3522
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13051 | 1:03:51 | 10:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2024 | 54:36 | 10:59 /mi |
| Mar 31, 2007 | 10K | 14098 | 1:20:28 | 12:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3522 | 1:04:28 | 12:58 /mi |