Personal bests
8K
53:00
2024 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:56
November 15, 2025
- Place
- 2226
- Pace
- 11:51 /mi
- 2024 VCU Health Richmond 8k53:00
November 16, 2024
- Place
- 1658
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2226 | 58:56 | 11:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1658 | 53:00 | 10:40 /mi |