Personal bests
10K
46:34
2010 · 7:30 /mi
8K
1:08:04
2012 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:08:04
November 10, 2012
- Place
- 2695
- Pace
- 13:42 /mi
- 10K46:34
March 27, 2010
- Place
- 1663
- Pace
- 7:30 /mi
- 10K46:42
March 28, 2009
- Place
- 1457
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2695 | 1:08:04 | 13:42 /mi |
| Mar 27, 2010 | 10K | 1663 | 46:34 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1457 | 46:42 | 7:31 /mi |