JAMES CARROLL

14 races in the archive

Personal bests

Half Marathon

2:02:14

2016 · 9:19 /mi

10K

51:55

2016 · 8:21 /mi

Progression

Half Marathon7 finishes · best 2:02:14 in 2016 · latest 2:27:45 in 2023
2:13:202:46:4020162017201820192021202220232016 2016 American Family Fitness Half Marathon — 2:02:142:02:142017 2017 Markel Richmond Half Marathon — 2:07:512018 2018 Markel Richmond Half Marathon — 2:13:182019 2019 Markel Richmond Half Marathon — 2:14:072021 2021 Carmax Richmond Half Marathon — 2:27:282022 2022 CarMax Richmond Half Marathon — 2:56:172023 2023 CarMax Richmond Half Marathon — 2:27:45

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 51:55 in 2016 · latest 1:19:46 in 2026
50:001:06:401:23:2020162017202220232024202520262016 10K — 51:5551:552017 10K — 55:412022 10K — 1:01:282023 10K — 1:07:162024 10K — 1:12:152025 10K — 1:15:322026 10K — 1:19:46

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
10:0013:20Start–10K10K–Finish2023 · Start to 10K · 11:28 /mi2023 · 10K to Finish · 11:06 /mi20232022 · Start to 10K · 11:41 /mi2022 · 10K to Finish · 15:02 /mi20222021 · Start to 10K · 10:54 /mi2021 · 10K to Finish · 11:34 /mi20212019 · Start to 10K · 9:50 /mi2019 · 10K to Finish · 10:36 /mi20192018 · Start to 10K · 10:05 /mi2018 · 10K to Finish · 10:15 /mi20182017 · Start to 10K · 9:28 /mi2017 · 10K to Finish · 10:00 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 7 editions shown
8:2010:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 12:58 /mi2026 · 5K to Finish · 12:42 /mi20262025 · Start to 5K · 12:12 /mi2025 · 5K to Finish · 12:07 /mi20252024 · Start to 5K · 11:27 /mi2024 · 5K to Finish · 11:48 /mi20242023 · Start to 5K · 10:43 /mi2023 · 5K to Finish · 10:56 /mi20232022 · Start to 5K · 9:35 /mi2022 · 5K to Finish · 10:12 /mi20222017 · Start to 5K · 8:42 /mi2017 · 5K to Finish · 9:14 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history