Personal bests
Half Marathon
1:14:17
2019 · 5:40 /mi
8K
28:22
2025 · 5:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k28:22
November 15, 2025
- Place
- 37
- Pace
- 5:42 /mi
- 2022 VCU Health Richmond 8k33:27
November 12, 2022
- Place
- 88
- Pace
- 6:44 /mi
- 2019 Markel Richmond Half Marathon1:14:17
November 16, 2019
- Place
- 32
- Pace
- 5:40 /mi
- 2018 Markel Richmond Half Marathon1:17:02
November 10, 2018
- Place
- 53
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 37 | 28:22 | 5:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 88 | 33:27 | 6:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 32 | 1:14:17 | 5:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 53 | 1:17:02 | 5:53 /mi |