Personal bests
10K
1:09:14
2024 · 11:09 /mi
8K
53:41
2024 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k53:41
November 16, 2024
- Place
- 1750
- Pace
- 10:48 /mi
- 10K1:09:14
April 20, 2024
- Place
- 8090
- Pace
- 11:09 /mi
- 2023 VCU Health Richmond 8k54:06
November 11, 2023
- Place
- 1537
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1750 | 53:41 | 10:48 /mi |
| Apr 20, 2024 | 10K | 8090 | 1:09:14 | 11:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1537 | 54:06 | 10:53 /mi |