Personal bests
10K
58:38
2015 · 9:26 /mi
8K
1:07:17
2008 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:00
April 9, 2016
- Place
- 11849
- Pace
- 11:16 /mi
- 10K58:38
March 28, 2015
- Place
- 7071
- Pace
- 9:26 /mi
- 10K1:02:02
March 29, 2014
- Place
- 9891
- Pace
- 9:59 /mi
- 2008 NTELOS 8K1:07:17
November 15, 2008
- Place
- 2817
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11849 | 1:10:00 | 11:16 /mi |
| Mar 28, 2015 | 10K | 7071 | 58:38 | 9:26 /mi |
| Mar 29, 2014 | 10K | 9891 | 1:02:02 | 9:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2817 | 1:07:17 | 13:32 /mi |