Personal bests
Half Marathon
2:36:26
2010 · 11:56 /mi
10K
1:25:31
2008 · 13:46 /mi
8K
1:00:41
2014 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:59
April 14, 2018
- Place
- 19710
- Pace
- 19:28 /mi
- 2016 VCU Health 8k1:15:40
November 12, 2016
- Place
- 2340
- Pace
- 15:13 /mi
- 2014 HCA Va 8k1:00:41
November 15, 2014
- Place
- 2128
- Pace
- 12:12 /mi
- 2013 American Family Fitness Half Marathon2:45:22
November 16, 2013
- Place
- 5914
- Pace
- 12:37 /mi
- 2012 American Family Fitness Half Marathon3:00:37
November 10, 2012
- Place
- 6519
- Pace
- 13:47 /mi
- 2011 McDonald's Half Marathon2:57:53
November 12, 2011
- Place
- 5960
- Pace
- 13:34 /mi
- 2010 McDonalds Half Marathon2:36:26
November 13, 2010
- Place
- 4966
- Pace
- 11:56 /mi
- 10K1:25:31
April 5, 2008
- Place
- 17357
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19710 | 2:00:59 | 19:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2340 | 1:15:40 | 15:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2128 | 1:00:41 | 12:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5914 | 2:45:22 | 12:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6519 | 3:00:37 | 13:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5960 | 2:57:53 | 13:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4966 | 2:36:26 | 11:56 /mi |
| Apr 5, 2008 | 10K | 17357 | 1:25:31 | 13:46 /mi |