NATHAN LANG

3 races in the archive

Personal bests

Marathon

3:52:06

2013 · 8:51 /mi

10K

46:25

2010 · 7:28 /mi

Progression

Marathon2 finishes · best 3:52:06 in 2013 — their most recent
3:53:203:56:40201220132012 2012 Anthem Richmond Marathon — 3:57:572013 2013 Anthem Richmond Marathon — 3:52:063:52:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:409:009:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 8:51 /mi2013 · 10K to Half · 8:45 /mi2013 · Half to 20 Mile · 8:45 /mi2013 · 20 Mile to Finish · 9:04 /mi20132012 · Start to 10K · 9:22 /mi2012 · 10K to Half · 9:12 /mi2012 · Half to 20 Mile · 8:55 /mi2012 · 20 Mile to Finish · 8:49 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history