Personal bests
Marathon
4:52:13
2024 · 11:09 /mi
Half Marathon
1:43:56
2017 · 7:56 /mi
10K
44:28
2006 · 7:09 /mi
8K
46:10
2025 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:10
November 15, 2025
- Place
- 874
- Pace
- 9:17 /mi
- 10K59:55
April 12, 2025
- Place
- 5175
- Pace
- 9:39 /mi
- 2024 Allianz Partners Richmond Marathon4:52:13
November 16, 2024
- Place
- 3727
- Pace
- 11:09 /mi
- 10K55:11
April 22, 2023
- Place
- 2468
- Pace
- 8:53 /mi
- 2022 CarMax Richmond Half Marathon2:02:07
November 12, 2022
- Place
- 2071
- Pace
- 9:19 /mi
- 10K57:58
April 23, 2022
- Place
- 2963
- Pace
- 9:20 /mi
- 10K56:16
April 13, 2019
- Place
- 3766
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon1:43:56
November 11, 2017
- Place
- 859
- Pace
- 7:56 /mi
- 2010 HCA Va 8k53:20
November 13, 2010
- Place
- 1901
- Pace
- 10:44 /mi
- 2008 McDonalds Half Marathon1:49:23
November 15, 2008
- Place
- 434
- Pace
- 8:21 /mi
- 10K48:58
April 5, 2008
- Place
- 2011
- Pace
- 7:53 /mi
- 10K44:28
April 1, 2006
- Place
- 494
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 874 | 46:10 | 9:17 /mi |
| Apr 12, 2025 | 10K | 5175 | 59:55 | 9:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3727 | 4:52:13 | 11:09 /mi |
| Apr 22, 2023 | 10K | 2468 | 55:11 | 8:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2071 | 2:02:07 | 9:19 /mi |
| Apr 23, 2022 | 10K | 2963 | 57:58 | 9:20 /mi |
| Apr 13, 2019 | 10K | 3766 | 56:16 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 859 | 1:43:56 | 7:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1901 | 53:20 | 10:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 434 | 1:49:23 | 8:21 /mi |
| Apr 5, 2008 | 10K | 2011 | 48:58 | 7:53 /mi |
| Apr 1, 2006 | 10K | 494 | 44:28 | 7:09 /mi |