Personal bests
Half Marathon
1:16:12
2025 · 5:49 /mi
10K
33:53
2026 · 5:27 /mi
8K
28:05
2021 · 5:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:53
April 18, 2026
- Place
- 22
- Pace
- 5:27 /mi
- 2025 CarMax Richmond Half Marathon1:16:12
November 15, 2025
- Place
- 43
- Pace
- 5:49 /mi
- 2021 Allianz Partners 8K28:05
November 13, 2021
- Place
- 22
- Pace
- 5:39 /mi
- 10K38:24
April 14, 2018
- Place
- 88
- Pace
- 6:11 /mi
- 2016 VCU Health 8k29:33
November 12, 2016
- Place
- 52
- Pace
- 5:57 /mi
- 10K36:38
April 9, 2016
- Place
- 67
- Pace
- 5:54 /mi
- 10K37:58
March 28, 2015
- Place
- 114
- Pace
- 6:07 /mi
- 2014 HCA Va 8k29:00
November 15, 2014
- Place
- 44
- Pace
- 5:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 22 | 33:53 | 5:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 43 | 1:16:12 | 5:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 22 | 28:05 | 5:39 /mi |
| Apr 14, 2018 | 10K | 88 | 38:24 | 6:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 52 | 29:33 | 5:57 /mi |
| Apr 9, 2016 | 10K | 67 | 36:38 | 5:54 /mi |
| Mar 28, 2015 | 10K | 114 | 37:58 | 6:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 44 | 29:00 | 5:50 /mi |