Personal bests
10K
1:11:43
2012 · 11:33 /mi
8K
55:30
2006 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:10
March 29, 2014
- Place
- 18162
- Pace
- 12:44 /mi
- 10K1:44:08
April 13, 2013
- Place
- 26792
- Pace
- 16:46 /mi
- 10K1:11:43
March 31, 2012
- Place
- 18504
- Pace
- 11:33 /mi
- 10K1:53:59
April 2, 2011
- Place
- 30831
- Pace
- 18:21 /mi
- 10K1:37:17
March 27, 2010
- Place
- 24588
- Pace
- 15:39 /mi
- 10K1:25:38
March 28, 2009
- Place
- 18706
- Pace
- 13:47 /mi
- 10K1:17:01
April 5, 2008
- Place
- 15550
- Pace
- 12:24 /mi
- 10K1:27:17
March 31, 2007
- Place
- 15117
- Pace
- 14:03 /mi
- 2006 NTELOS 8K55:30
November 11, 2006
- Place
- 3089
- Pace
- 11:10 /mi
- 10K1:28:04
April 1, 2006
- Place
- 12145
- Pace
- 14:10 /mi
- 2005 NTELOS 8K1:27:22
November 12, 2005
- Place
- 3843
- Pace
- 17:35 /mi
- 10K1:31:30
April 9, 2005
- Place
- 10469
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18162 | 1:19:10 | 12:44 /mi |
| Apr 13, 2013 | 10K | 26792 | 1:44:08 | 16:46 /mi |
| Mar 31, 2012 | 10K | 18504 | 1:11:43 | 11:33 /mi |
| Apr 2, 2011 | 10K | 30831 | 1:53:59 | 18:21 /mi |
| Mar 27, 2010 | 10K | 24588 | 1:37:17 | 15:39 /mi |
| Mar 28, 2009 | 10K | 18706 | 1:25:38 | 13:47 /mi |
| Apr 5, 2008 | 10K | 15550 | 1:17:01 | 12:24 /mi |
| Mar 31, 2007 | 10K | 15117 | 1:27:17 | 14:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3089 | 55:30 | 11:10 /mi |
| Apr 1, 2006 | 10K | 12145 | 1:28:04 | 14:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3843 | 1:27:22 | 17:35 /mi |
| Apr 9, 2005 | 10K | 10469 | 1:31:30 | 14:44 /mi |