Personal bests
10K
1:08:01
2010 · 10:57 /mi
8K
58:28
2011 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:44
March 31, 2012
- Place
- 22700
- Pace
- 13:19 /mi
- 2011 HCA VA 8k58:28
November 12, 2011
- Place
- 2387
- Pace
- 11:46 /mi
- 10K1:31:04
April 2, 2011
- Place
- 24778
- Pace
- 14:39 /mi
- 2010 HCA Va 8k1:29:01
November 13, 2010
- Place
- 3524
- Pace
- 17:54 /mi
- 10K1:08:01
March 27, 2010
- Place
- 15527
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22700 | 1:22:44 | 13:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2387 | 58:28 | 11:46 /mi |
| Apr 2, 2011 | 10K | 24778 | 1:31:04 | 14:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3524 | 1:29:01 | 17:54 /mi |
| Mar 27, 2010 | 10K | 15527 | 1:08:01 | 10:57 /mi |